Gym tutorial for beginners

The Beginner's Gym Workout (With Videos)

1. CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ...
2. BACK DAY. Seated Cable Row, 3 sets of 10. ...
3. SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. ...
4. LEG DAY. Leg Press Machine, 3 sets of 10. ...
5. ARMS DAY. Dumbbell Curls, 3 Sets of 10.

"Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank